The Hormonal Influence on Constipation Explained

Constipation, defined as the inability to pass stool regularly or having hard, dry stool, is a common complaint among people. However, what most people aren’t aware of is the role of hormones in constipation. Hormones have a significant impact on many functions in the body, including digestion. As such, understanding the hormonal influence on constipation […]

Easing Tailbone Pain with Sitting & Cycling Explained

Tailbone pain or coccydynia is a common problem that affects many people regardless of age or gender. Tailbone pain can result from childbirth, injury, or long hours of sitting on hard surfaces. It can be frustrating, uncomfortable, or even debilitating in severe cases. Fortunately, there are many ways to ease tailbone pain without resorting to […]

Pelvic Pain and Intimacy: Addressing the Elephant in the Room

There’s an elephant in the room, and it’s time we address it. It’s a topic often whispered about in hushed tones, if at all, but today, we’re turning up the volume. We’re talking about pelvic pain and intimacy. The Silent Disruptor Pelvic pain can be a silent disruptor of intimacy. It’s that uninvited guest that […]

A Self-Assessment of the Pelvic Floor

Learn how to perform a self-assessment of the pelvic floor. Download our pelvic health survival checklist. Having issues? Our pelvic health specialists are here to help you.