Bladder health is something that not many people talk about. A lot of people have misconceptions about bladder health and are often too embarrassed to discuss it. That’s why we turn to the pelvic experts at The Pelvic Docs – to set the record straight. Here at The Pelvic Docs, we understand that bladder health […]
Constipation, defined as the inability to pass stool regularly or having hard, dry stool, is a common complaint among people. However, what most people aren’t aware of is the role of hormones in constipation. Hormones have a significant impact on many functions in the body, including digestion. As such, understanding the hormonal influence on constipation […]
Tailbone pain or coccydynia is a common problem that affects many people regardless of age or gender. Tailbone pain can result from childbirth, injury, or long hours of sitting on hard surfaces. It can be frustrating, uncomfortable, or even debilitating in severe cases. Fortunately, there are many ways to ease tailbone pain without resorting to […]
This blog post explores the link between pelvic health and abdominal bloating and provides ways to address bloating from a pelvic health perspective. Learn more about pelvic floor exercises and lifestyle modifications that can help reduce bloating.
Incontinence is a reality for millions of people worldwide, yet it remains a hushed topic, often shrouded in embarrassment and discomfort. But why is there such a stigma surrounding incontinence, and how can we overcome it? Let’s dive in. Understanding the Taboo Incontinence, whether urinary or fecal, is often seen as a sign of weakness […]
There’s an elephant in the room, and it’s time we address it. It’s a topic often whispered about in hushed tones, if at all, but today, we’re turning up the volume. We’re talking about pelvic pain and intimacy. The Silent Disruptor Pelvic pain can be a silent disruptor of intimacy. It’s that uninvited guest that […]
As an athlete, maintaining peak physical condition is paramount. But what happens when an invisible issue begins to affect your performance? Today, we’re shedding light on a less discussed but crucial aspect of athletes’ health — pelvic floor dysfunction. Understanding Pelvic Floor Dysfunction Pelvic floor dysfunction is a condition where an individual has difficulty controlling […]
Learn how to perform a self-assessment of the pelvic floor. Download our pelvic health survival checklist. Having issues? Our pelvic health specialists are here to help you.
Get answers to the most asked questions individuals have about Pelvic Health, women’s pelvic health, pelvic floor dysfunction, and what it’s like to meet with a pelvic health specialist.