The Essential Guide to Pelvic Floor Strengthening for Every Woman

In the grand tapestry that is our body’s intricate workings, the pelvic floor might be likened to a finely tuned instrument — a complex network of muscles and tissues that supports vital functions from within. Yet, for many women, this internal orchestra can fall out of harmony, leading to a range of often distressing symptoms, […]

Ask, Answer, Act: Navigating Your Path to Pelvic Health

In the labyrinth of personal wellness, one area often cloaked in quiet complexity is our pelvic health. Women, especially, may find the topic shrouded in mystery or taboo, yet our pelvic floor health profoundly impacts our quality of life. This comprehensive blog post is dedicated to empowering women to take charge of their pelvic health […]

The Taboo Around Incontinence: Breaking Down the Stigma and Embracing Treatment

Incontinence is a reality for millions of people worldwide, yet it remains a hushed topic, often shrouded in embarrassment and discomfort. But why is there such a stigma surrounding incontinence, and how can we overcome it? Let’s dive in. Understanding the Taboo Incontinence, whether urinary or fecal, is often seen as a sign of weakness […]

Pelvic Pain and Intimacy: Addressing the Elephant in the Room

There’s an elephant in the room, and it’s time we address it. It’s a topic often whispered about in hushed tones, if at all, but today, we’re turning up the volume. We’re talking about pelvic pain and intimacy. The Silent Disruptor Pelvic pain can be a silent disruptor of intimacy. It’s that uninvited guest that […]

Pelvic Floor Dysfunctions in Athletes: The Hidden Impact on Performance

As an athlete, maintaining peak physical condition is paramount. But what happens when an invisible issue begins to affect your performance? Today, we’re shedding light on a less discussed but crucial aspect of athletes’ health — pelvic floor dysfunction. Understanding Pelvic Floor Dysfunction Pelvic floor dysfunction is a condition where an individual has difficulty controlling […]

A Self-Assessment of the Pelvic Floor

Learn how to perform a self-assessment of the pelvic floor. Download our pelvic health survival checklist. Having issues? Our pelvic health specialists are here to help you.