Pregnancy is a beautiful journey that changes a woman’s life in so many ways. However, the journey also brings physical changes that can be frustrating to deal with, one of them being the post-pregnancy pooch. The extra layer of fat around the belly that can remain after childbirth is common among women, and it can be challenging to get rid of. In fact, studies show that at least 40-60% of women experience diastasis recti, a condition that affects the abdominal muscles after childbirth. The good news is, there is a solution, and in this blog post, we will be discussing the Pelvic Docs’ approach to tackling the post-pregnancy pooch.

According to research, at least 40-60% of women experience diastasis recti, a condition that affects the abdominal muscles after childbirth.

Why This is Important

When you tackle the “pooch”

“At Pelvic Docs, we believe that every woman deserves to feel confident and healthy, even after childbirth. Our approach to tackling the post-pregnancy pooch is personalized and research-based, aimed at addressing each patient’s unique needs.”

-The Pelvic Docs

Understanding the Post-Pregnancy Pooch

Before delving into how to eliminate it, it’s essential to understand what the post-pregnancy pooch is. In simple terms, it’s excess fat and skin around the belly area that remains after childbirth. This condition is often caused by diastasis recti, a condition where the abdominal muscles separate due to the pressure of the growing baby. It can also be caused by hormonal changes during pregnancy. Understanding the cause is crucial in developing the right approach to eliminating the pooch.

Pelvic Floor Therapy

At Pelvic Docs, our approach involves pelvic floor therapy, which involves exercises that strengthen the pelvic floor muscles. These exercises help improve bladder control, reduce the risk of pelvic organ prolapse, and improve sexual function. Additionally, strengthening these muscles supports the abdominal muscles, improving your chances of eliminating the post-pregnancy pooch. We tailor our pelvic floor therapy to our patient’s individual needs, ensuring that you get the best possible results.

Exercise and Nutrition

Physical exercise and proper nutrition are critical when it comes to eliminating the post-pregnancy pooch. Incorporating exercises that target your abdominal muscles, such as crunches or planks, can strengthen the area. Additionally, eating nutritious foods such as fruits, vegetables, and lean proteins can help you achieve your weight loss goals. The right combination of exercise and diet can help you get the results you want and lead to a healthier lifestyle overall.

Cosmetic Procedures

In some cases, exercise and diet are not enough to eliminate the post-pregnancy pooch. In such instances, we offer cosmetic procedures such as tummy tucks or liposuction. These procedures can help remove excess skin or fat around the abdominal area, leaving you with a flatter, more defined tummy. We work closely with our patients to determine which procedure is right for them based on their specific needs.

Results and Follow-Up

Eliminating the post-pregnancy pooch requires patience, hard work, and dedication. However, the results are worth it. At Pelvic Docs, we work with our patients every step of the way, ensuring that they achieve their goals. We schedule follow-up appointments to evaluate your progress and make adjustments where necessary. Our ultimate goal is to help you feel confident and healthy in your post-pregnancy body.


The post-pregnancy pooch is a common issue that affects many women after childbirth. However, it’s essential to understand that it doesn’t have to be a permanent condition. At Pelvic Docs, our approach to tackling the post-pregnancy pooch is personalized, research-based, and tailored to your needs. Incorporating pelvic floor therapy, exercise, nutrition, and cosmetic procedures where necessary can help you achieve your goals. The road to eliminating the pooch may not be easy, but with patience, hard work, and the right approach, you can achieve the results you want.

Call us at 855-331-7522 to schedule an initial evaluation and start your journey towards a healthier, more confident you.

12 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *