Bladder health is something that not many people talk about. A lot of people have misconceptions about bladder health and are often too embarrassed to discuss it. That’s why we turn to the pelvic experts at The Pelvic Docs – to set the record straight. Here at The Pelvic Docs, we understand that bladder health is an essential part of your overall health, and we are passionate about empowering individuals to take control of their reproductive and pelvic health. So, if you have any questions about bladder health or are struggling with any issues, we’ve got you covered.
Misconception 1: Urination should always be easy and painless
Contrary to popular belief, urination isn’t always a breeze. In fact, statistics reveal that one in three women and one out of every ten men over age 65 experience some form of urinary incontinence. Various factors can complicate the process of urination. These range from infections and blockages to other serious conditions like prostate issues or even bladder cancer, all of which can cause pain or difficulty while urinating.
The Solution: The Pelvic Docs are here to help. We offer an initial evaluation that often includes exercises designed to strengthen your pelvic muscles. Our team is equipped to guide you through these exercises and establish a routine that’s effective and manageable for you. Give us a call at 855-331-7522 to schedule your evaluation.
Misconception 2: Only women have bladder problems
Bladder problems aren’t exclusive to women. In fact, men account for up to 25% of visits to urologists. Many common bladder health problems affect both genders. Men, for instance, can experience bladder health issues due to prostate problems, while women may struggle with incontinence, UTIs, and prolapse.
The Solution: There’s no reason to feel embarrassed or ashamed about seeking help. At The Pelvic Docs, we provide the support, advice, and mentorship you need to overcome your bladder issues. Our aim is to empower individuals to take charge of their reproductive and pelvic health, regardless of their gender.
Misconception 3: Bladder issues are a natural part of aging
While it’s true that age can increase the likelihood of certain conditions (like UTIs or incontinence), it’s not a given that you will experience bladder issues as you age. There are plenty of active, healthy older individuals who don’t face any bladder issues at all.
The Solution: Don’t resign yourself to the notion that bladder issues are an inevitable part of aging. If you’re experiencing any bladder issues, don’t hesitate to reach out to The Pelvic Docs. We’re here to help you take positive action towards your health.
Misconception 4: Kegels are the only solution for bladder health
While Kegel exercises are a common method of strengthening the pelvic muscles, they aren’t the be-all and end-all solution to bladder issues. Other factors influencing bladder health include diet, fluid intake, and lifestyle. Maintaining bladder health requires a comprehensive approach – and pelvic floor strengthening with Kegels is just one aspect of it.
The Solution: At The Pelvic Docs, we believe in a holistic approach to bladder health. We provide personalized care plans that include diet recommendations, fluid intake guidelines, lifestyle changes, and a tailored exercise plan. Our goal is to help you create a life in motion again, free from the constraints of bladder issues.
As a woman, your bladder health is essential, but it is often an overlooked part of your reproductive and pelvic health. We hope that we’ve cleared up some common misconceptions about bladder health, but if you still have questions or concerns, don’t hesitate to give The Pelvic Docs a call. We offer a full range of services and can help you develop a tailored plan of care that is customized to meet your unique needs. Remember, bladder issues are not something you have to suffer in silence. Take action today to reclaim your freedom, your mobility, and your life!