Easing Tailbone Pain with Sitting & Cycling

Tailbone pain or coccydynia is a common problem that affects many people regardless of age or gender. Tailbone pain can result from childbirth, injury, or long hours of sitting on hard surfaces. It can be frustrating, uncomfortable, or even debilitating in severe cases. Fortunately, there are many ways to ease tailbone pain without resorting to […]

Abdominal Distention and Bloating: A Pelvic Health Perspective

This blog post explores the link between pelvic health and abdominal bloating and provides ways to address bloating from a pelvic health perspective. Learn more about pelvic floor exercises and lifestyle modifications that can help reduce bloating.

Pelvic Pain and Intimacy: Addressing the Elephant in the Room

There’s an elephant in the room, and it’s time we address it. It’s a topic often whispered about in hushed tones, if at all, but today, we’re turning up the volume. We’re talking about pelvic pain and intimacy. The Silent Disruptor Pelvic pain can be a silent disruptor of intimacy. It’s that uninvited guest that […]

A Self-Assessment of the Pelvic Floor

Learn how to perform a self-assessment of the pelvic floor. Download our pelvic health survival checklist. Having issues? Our pelvic health specialists are here to help you.