Addressing a Sensitive Question: Tips for Alleviating Pain During Intercourse

Intercourse is often portrayed as a pleasurable and harmonious act between partners, a union that goes beyond the physical. However, for a significant portion of the population, particularly women, it can be a source of discomfort, unease, and even pain. This issue is not insignificant — studies show that around 75% of women experience painful […]

The Hormonal Influence on Constipation Explained

Constipation, defined as the inability to pass stool regularly or having hard, dry stool, is a common complaint among people. However, what most people aren’t aware of is the role of hormones in constipation. Hormones have a significant impact on many functions in the body, including digestion. As such, understanding the hormonal influence on constipation […]

Easing Tailbone Pain with Sitting & Cycling

Tailbone pain or coccydynia is a common problem that affects many people regardless of age or gender. Tailbone pain can result from childbirth, injury, or long hours of sitting on hard surfaces. It can be frustrating, uncomfortable, or even debilitating in severe cases. Fortunately, there are many ways to ease tailbone pain without resorting to […]

Tackling the Post-Pregnancy ‘Pooch’: The Pelvic Docs’ Approach

This blog post explores The Pelvic Docs’ approach to tackling the post-pregnancy ‘pooch’, a common issue faced by many women after childbirth. Learn about pelvic floor therapy, proper nutrition, exercise, cosmetic procedures and our commitment to help you feel confident and healthy in your post-pregnancy body.

Abdominal Distention and Bloating: A Pelvic Health Perspective

This blog post explores the link between pelvic health and abdominal bloating and provides ways to address bloating from a pelvic health perspective. Learn more about pelvic floor exercises and lifestyle modifications that can help reduce bloating.

The Taboo Around Incontinence: Breaking Down the Stigma and Embracing Treatment

Incontinence is a reality for millions of people worldwide, yet it remains a hushed topic, often shrouded in embarrassment and discomfort. But why is there such a stigma surrounding incontinence, and how can we overcome it? Let’s dive in. Understanding the Taboo Incontinence, whether urinary or fecal, is often seen as a sign of weakness […]